TV
BBC Maestro Lessons S7
All, New This Month, Educational Courses
2h | 2023 | NR
Overview
Let the greatest be your teacher. World-class online courses.
More Information
Genre
Released
Education
2023
Episodes
BBC Maestro Lessons S7
EP 1 - Owen O’Kane: A Life Less Anxious
Learn why and how anxiety shows up and why we should understand our ‘anxious self’.
BBC Maestro Lessons S7
EP 2 - Owen O’Kane: A Life Less Anxious
Respond better to stress, pause to reflect, and learn about fight, flight or freeze.
BBC Maestro Lessons S7
EP 3 - Owen O’Kane: A Life Less Anxious
Explore practical grounding tools to manage the brain’s alarm system in the moment.
BBC Maestro Lessons S7
EP 4 - Owen O’Kane: A Life Less Anxious
Understand when anxiety signals something much deeper that needs your attention.
EP 1 - Owen O’Kane: A Life Less Anxious
2023 | 0h30
EP 2 - Owen O’Kane: A Life Less Anxious
2023 | 0h30
EP 3 - Owen O’Kane: A Life Less Anxious
2023 | 0h30
EP 4 - Owen O’Kane: A Life Less Anxious
2023 | 0h30
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